01
Plan
You receive a structured training plan built around your goal, confidence level, gym access and available time.
Online coaching · Hatfield · Hertfordshire
Rebuild your body. Rebuild your confidence.
Structured online coaching for people who feel stuck in a rut, unhappy with their physique and ready to prove to themselves they can follow through.
12 weeksflagship coaching structure
30 minsweekly online check-in
Gym + homeplans adapted to equipment
Hatfieldoutdoor PT available locally
The real problem
You do not need another random workout.
Most people do not fail because they are lazy. They fail because they have no structure, no confidence, no clear targets and no honest review process when life gets messy.
- You feel stuck, inconsistent or embarrassed about where you are starting from.
- You want to train properly, but you are unsure what to do in the gym.
- You want body confidence, better routine and clear weekly accountability.
- You want progress without pretending life, stress and setbacks do not exist.
Progress over perfection.But still structured, measured and honest.
Main coaching offer
The 12-Week Rebuild
A full online coaching programme built around training, nutrition, tracking, weekly review calls and real-life adherence planning.
02
Track
You use The Rebuild Tracker to submit training, nutrition and lifestyle data, from simple habits to full calories and macros depending on experience.
03
Review
Each week, we review what actually happened, identify obstacles and plan the week ahead so progress keeps moving.
Choose the right route
Online first. Outdoor available locally.
The main focus is online coaching, but local clients can also work with Pete face-to-face through structured outdoor training sessions.
Online Coaching
The core service: training plan, nutrition targets, weekly check-ins, spreadsheet tracking and accountability.
View Online CoachingThe 12-Week Rebuild
The best option for people who want a complete physical and mental reset with enough time to build real consistency.
View ProgrammeOutdoor Personal Training
Outdoor strength, conditioning, confidence-building workouts and optional kickboxing-inspired pad work in Hatfield and surrounding areas.
View Outdoor PT
Built from discipline.Combat sport, conditioning, strength and real-world resilience.
Why this works
We plan for real life before it derails you.
The weekly check-in is not a motivational chat. It is a structured performance review.
- Review training completed, missed sessions and performance progression.
- Review nutrition, calories/macros where appropriate, steps, sleep, weight and hydration.
- Identify adherence risks such as weekends, work stress, travel, meals out and low motivation.
- Create a practical plan for the next week so you know exactly what to do.
Ready to stop drifting?
Apply for coaching.
Tell me where you are now, what you want to change and what keeps getting in the way. If it is a good fit, we will map the right route forward.